When people picture “healthy food”, chances are high that the first food that comes to mind is salad, especially nutrient-rich spinach salad. According to Traditional Chinese Medicine, raw foods require more digestive “heat” to break down and, therefore, are not recommended in the winter, unless accompanied by warming spices, or soups and stews.
We’ve all heard of the potential health implications of spending too much time wired in. Whether it’s the radiation from our cell phones, the arthritis that sets in our thumbs, the damage done to our interpersonal communication skills or the strain on our eyes, we’re constantly told about the negative health implications of our technological age.
However, as much as we hear these warnings, there is no chance that our electronic lifestyle is going anywhere soon. Wireless technology, the internet and smart phones are here to stay. They serve as essential tools for the rapid-paced society we live in. While I advocate taking an “electronic-free” day off each week to give your nervous system a break, I wonder if all this technology can actually have a positive impact on our health. Here are my favourite apps for Android and iPhone that can promote your health rather than hinder it.
1) Pocket Yoga: Of all the Android yoga apps out there, this one is by far my favourite. It’s
not free (it costs $3) but it actually takes you through a series of yoga workouts rather than just showing you a list of poses. The app gives you the option of choosing from three different settings (mountain, ocean or desert), three different workout lengths (30 minutes, 45 minutes or 1 hour) and three levels of difficulty (beginner, intermediate, advanced). When staying at my aunt’s cottage I roll my yoga mat out on the grass, put my phone beside me and get into the flow.
2) Sleep as Android (or Sleep Tracker for iPhone): The idea behind the mechanism of this app is that, when we sleep lightly we move around more than when we enter states of very deep sleep. With this app, you set your alarm and put your phone on your mattress while you sleep and the sleep tracker senses your movement throughout the night. Rather than being jarred out of a deep and comfortable sleep, your phone waits for you to enter a state of lighter sleep, up to half an hour before your desired wake up time, before sounding the alarm. Using this app has helped me greet the day with a less groggy disposition and makes me feel like I’ve slept more soundly. The sleep tracker also produces a graph when you wake up, giving you information about the quality of sleep you experience each night. Take advantage of the 14-day free trial and see how this app makes a difference in how you begin your mornings.
3) Meditation Oasis: These apps may cost $1 each, but are very relaxing, guided audio meditations. I listen to these audio meditations to help relax both my body and mind (especially after a stressful day) before going to sleep. They’re also very useful guides for those who want to start a daily meditation practice but aren’t sure how to begin or even for those who just need a mental break from study or work. If the internet is available, you can go online to the listening page at meditationoasis.com and choose from a free list of 43 different guided meditation podcasts for varying levels of expertise.
4) 8tracks: Whether you need a fast-paced playlist to accompany your daily workouts or some calming music to help you relax, 8tracks will have an awesome compilation of songs for your musical taste. We live in a visual culture and sometimes it’s therapeutic to turn off the visual stimulation, steep a cup of tea and listen to some soothing, stress-relieving music. You can download this free app onto your phone and browse through a variety of music playlists according to genre.
5) My Fitness Pal: This free app is a portable tool that can be used anytime for tracking your daily nutrition. You simply use the database to search for and enter in the foods that you eat each day. This app helps you track weight loss goals by giving you a personalized caloric intake target based on your age, weight, gender and activity levels. It’s also very useful for people with other diet goals, such as limiting sugar, increasing dietary fibre intake or consuming an adequate dietary intake of micro-nutrients (vitamins and minerals). By using this app you’ll have a more accurate view of your daily nutrient intake and will be motivated to make healthier food choices.
In a large soup pot, heat oil over medium-high. Sauté onions, bell peppers and garlic for about 5 minutes, or before the garlic and onion begins to brown. Reduce the heat to medium, add tomatoes and cook for 5 to 10 minutes. Pour in tomato juice and chicken broth, add black pepper and chili pepper flakes. Bring the pot to a boil over medium-high heat, add quinoa, then reduce heat to low. Simmer, partially covered, 45 minutes. Add peanut butter all at once, stirring until it melts. Bring soup to a simmer. Enjoy!
This recipe can also be made in slow cooker, while you’re at your work or place of study. Sauté the onion, bell peppers and garlic first, then add them to the slow cooker with the rest of the ingredients, except the peanut butter, and set to LOW. When you arrive home at the end of your day, add the peanut butter, and serve!
This is an adaptation of a recipe from: http://www.epicurious.com/recipes/food/views/Peanut-Soup-232423#ixzz1jXmC7TnH
At my school, The Canadian College of Naturopathic Medicine, smoothie breakfasts are very vogue. I personally haven’t fallen to the tradition, preferring to start my day with something more substantial and warm, like steel cut oats. However, after the 2012 Supplier Show at our school, I ended up with a few single-portion packets of protein powder. So, for one week, I decided to give smoothie breakfasts a try.
Here is a winning recipe I came up with:
Black and Green Chocolate Banana Smoothie
– 1 packet of chocolate protein powder by Cytomatrix (this is the product I happened to have a sample of, but you can choose your brand of preference)
– 1 ripe banana
– 1/2 cup of blackberries
– 1 cup of almond milk (unsweetened)
– 1/2 cup of water
– 1 tbsp of chlorophyll (can be replaced with 1/2 cup of raw spinach, kale leaves or any other green of choice)
Blend all ingredients together until smooth and enjoy!
The smoothie came out thick, dark and delicious! I usually have breakfast around 6:30am in order to begin my morning commute to CCNM. As a result, I end up feeling hungry around 10am, even with a substantial breakfast of steel cut oatmeal. However, this smoothie got me through my morning acupuncture and pharmacology classes without so much as a hunger pang. It’s also a fast, easy and delicious way to increase fruit and vegetable intake in the morning.
After this week-long experiment I’ll definitely be making more protein and antioxidant-rich smoothies to get me through my mornings!