For some weekend inspiration I compiled a simple poster on how to eat. What has become very complicated by popular diet books, Dr. Oz and billions of dollars of weight loss fads is really quite simple: eat real food. Follow these simple principles, one day at a time, in moderation, and I know you’ll do great things for your health and general well-being.
And finally, remember, “it’s not always what you eat, but what might be eating you.” Diet and exercise have their place but dealing with the mental and emotional stuff is just as important too.
