The Art & Practice Blog
Reflections of a 2nd Year Student
When I was in my 2nd year at the Canadian College of Naturopathic Medicine, one of our professors, Dr. Leslie Solomonian, had our class answer 9 reflection questions. Once we had finished she collected them and told us we'd get them back once we were ready to...
The Used Sweater (fiction)
I enter the used clothing store, my expectations healthily repressed; it is better to approach the vintage-shopping experience from a position of openness to possibility, devoid of excessive hope and need. If one starts in this way then one has nowhere to go but to...
C is for Cancer
This piece was meant for the CCNM Body Monologues during the 2014 Women's Health Week. It is an important story for me to tell, so I decided to finish the final edits and publish it here. It was in Kingston, Ontario on the campus of Queen’s University, my alma mater,...
5 Detoxifying Herbs for Spring
Spring is about cleaning. The April rains wash away the dirt and grime from the winter, people emerge in fresh, light clothing, we tackle the stacks of papers on our desks, sweep out dust and clutter, open the windows to allow fresh air to ventilate our lives and...
What to Bring to Your Naturopathic Visit
I remember sitting in the walk-in clinic. I'd been waiting for over an hour, not to mention the time lost denying my symptoms, waiting until they got bad enough to warrant the visit in the first place. Finally, it was my turn. I walk into the treatment room, where a...
4 Women’s Health Reads
Women's Health Week and International Women's Day have both come and gone. At the Canadian College of Naturopathic Medicine, Women's Health Week is usually accented with the popular event, the Body Monologues. Body Monologues, like its vagina-specific counterpart,...
Questions for the Pain
I can feel the general feeling of malaise and a focal ache in the side of my head. My mind slows and I feel that stupid sense of dullness overcome me. I am engulfed in a wave of sickness and pain; I am getting a migraine. Many of my patients suffer from chronic pain....
The Guatemalan Doctor
We take a chicken bus to the hospital in Sololá, Guatemala. The emergency room is simple: 5 beds in a row sheltered by curtains. The sanitation conditions are questionable. There are no respirators (patients are bagged manually, all through the night) or fancy medical...
The Art of Conversation
If you've ever participated in the medical system somewhere in the world, chances are there is a medical chart out there with your name on it. I have one in my hands now and I task myself with the job of getting to know it. It is based on a true story: a patient who...
Re-framing Stress to Live Longer
My second year of training to be a naturopathic doctor was horrific in many ways. It began with performance-based physical exams, which brought with them the crippling feeling of being a deer, stunned by a set of bright headlights, unable to act in the face of the...
The Definition of Health
Most people who come to see a naturopathic doctor are in some sort of state of dis-ease. That is, they are often exhibiting symptoms that indicate that their bodies have begun to offer up warning signs that something is off balance. After all, if they didn't have...
7 Treatments for Chronic Pain
Anywhere from 10% to 55% of the population suffers from chronic pain. It is one of the conundrums of conventional medicine because, once the initial trauma (i.e.: the broken bone, bruising or cut, etc.) is dealt with, there are not many options for managing it. Pain...
Some Notes on Cleansing
A month's worth of holiday excesses, combined with this wet, soggy weather can contribute to feelings of bloated, puffy lethargy. I feel that, at this time of year, everyone is shunning the scale and examining their side profiles in the mirror, lying down to button up...
Practices That Heal
Losses and pivotal life changes can make us feel as if our world of comforts and familiarity is crumbling away beneath us, leaving us with a sense of emptiness and shaken emotional instability. However awful these times may seem, they can also offer us the gift of...
On Love
“Perhaps it is true that we do not really exist until there is someone there to see us existing, we cannot properly speak until there is someone who can understand. What we are saying, in essence - we are not wholly alive until we are loved.” ― Alain de Botton, On...
5 Tips for Setting New Year’s Resolutions
New Year's Day has come and gone, meaning it's time for me to dust myself off, put away the wool blanket I've been camping out under with a good book, wash my coffee cup, change out of my pyjama pants and move from a state of "being" to "doing" again (just a bit more...
Acne Drug Linked to Deaths… but, it’s the naturopaths you gotta watch
How does naturopathic medicine treat acne? Well, it's quite simple, really. We turn our focus to the root cause of disease. Is there a hormonal component? Is lack of hygiene an issue? Are food sensitivities at play? Is an increased toxic load on the body resulting in...
6 Ways to De-Stress During the Holidays
It's been a long time since I've been able to slowly ease into the holidays and enjoy it like I did before entering university, decorating the Christmas tree, sipping cinnamon spiced lattes, listening to Christmas music, taking my time with Christmas shopping and...
Why Dr. Oz is Not a Naturopathic Doctor
When I hear the phrase, "So, Dr. Oz says..." in clinic, I feel like casting my eyes to the heavens and throwing up my arms. Hearing the successful cardiologist's name means I either need to explain why this particular person doesn't need to be on that particular...
Prevention is Not Just Screening: 6 Ways to Prevent Disease
Preventive medicine is a buzz-phrase that many medical professionals love to throw around. However, in the conventional medical system the term prevention is often used to apply to what should be known as screening. Tests such as PAP smears, mammograms and...