Rosemary and Olive Grain-Free Flatbread

Rosemary and Olive Grain-Free Flatbread

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This recipe is based on the one provided to me by my colleague Amy, who is currently putting together a cookbook. It’s a fabulous idea for a good-for-you flatbread made of 3 simple ingredients. When my cousin came to visit from Calgary, she brought homemade focaccia made with rosemary and olives. Not being able to eat gluten, I was tortured by that bread for the entire weekend. The sense of deprivation inspired the need to create a gluten-free version of her forbidden bread, using Amy’s grain free recipe as the bread base.

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Coconut Chia Pudding

Coconut Chia Pudding

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I first heard about chia pudding, where else, but among my colleagues, fellow students of naturopathic medicine and self-professed health nuts. Chia seeds are chock full of fibre and omega-3 fatty acids. When placed in water and left for a while their fibre begins to form a gel, creating a “pudding”. I love pudding, but there are few things less naturopathic than the traditional store-bought pudding cups. Here is a great way to get your fibre, omega-3’s and to quench your cravings for soft, comforting pudding.

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Chicken Curry with Cauliflower “Rice”

Chicken Curry with Cauliflower “Rice”

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My family and I have been doing Natasha Turner’s Hormone Diet for the past few weeks. The diet mainly consists of eliminating all sources of starch (grains and root vegetables, mostly), sugar, caffeine, alcohol and processed foods, and eating a whole foods diet. While we thought it would be hard – there are a lot of rules to follow – it’s not too bad. We’ve helped each other get through it as a family, taking turns cooking and preparing meals. And as a family, we’ve become healthier: I feel lighter, more energetic and have  experienced less cravings for sweets or “unhealthy foods”. I also find that my blood sugar is more stable throughout the day.

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Burning Hearts: a naturopathic approach to GERD

Burning Hearts: a naturopathic approach to GERD

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One of my favourite anti-health commercials on TV are the heartburn ones. My brother and I share a laugh while a woman is slapped by spicy spaghetti to prevent her from eating it and experiencing heartburn. The tagline asks, “Are your favourite foods fighting you? Fight back!” Why is this commercial so ridiculous? It’s the irony; if eating spicy, garbage food gives you heartburn then maybe, instead of “fighting back”… STOP EATING IT! Sometimes we take common sense for granted and, of course, using simple common sense would put Tums out of business.

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Paleo Bread Recipe

Paleo Bread Recipe

Just for the record, I don’t follow the Paleolithic diet, nor any diet for that matter. Not to a T, anyways.  I enjoy eating legumes, I consume whole grains such as brown rice and quinoa, and I also enjoy eating root vegetables, most of which are eschewed on the Paleolithic, or primitive, diet.  I know that many people feel great on the paleo diet, but at this stage in the game that is my personal health journey, it’s not for me.  Maybe one day it will be, but not today.

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Colombia: a Tale of Three Dishes

Colombia: a Tale of Three Dishes


It´s been a while since I´ve talked about food on this blog, which is a shame, since this blog is about naturopathic medicine and, as Hippocrates said, “let food be thy medicine.”  Any naturopathic doctor will tell you that a great diet is the key to health, happiness and longevity.  I´ve just gotten back from my fourth trip to Colombia and have decided to reflect on my most recent experience with Colombian cuisine.

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