The Sunshine Award

The Sunshine Award

I want to thank Leanne at Eat and Get Moving for my 3rd blog award: The Sunshine Award.  Receiving this award today is fitting considering the fact that it’s currently pouring rain outside. It’s an honour to receive recognition from the blogging community, knowing that other people are reading and appreciating your work. So, thanks, Leanne! I highly recommend visiting her blog, which is another good source of sunshine!

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Easy Pill

Easy Pill

It’s astounding when I reflect on the fact that three years of immersion in naturopathic medical philosophy haven’t remedied the need for a quick-fix pill.  The pill itself has changed, to become more “natural” (with the assumption that natural is far superior to a synthetic derivative of the same drug with similar pharmaceutical effects), but our desire remains the same.

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7 Ways to Improve Your Health

7 Ways to Improve Your Health

While health magazines and other marketing campaigns often make it sound so complicated, the secrets to good health are simple: consume good food, drink water, exercise and reduce stress. We all intuitively know that obtaining great health is not found in a bottle, fad diet or the latest exercise craze. Most of these tips you’ve probably heard already, but allow me to lay them out for you all at once.

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Colombia: a Tale of Three Dishes

Colombia: a Tale of Three Dishes


It´s been a while since I´ve talked about food on this blog, which is a shame, since this blog is about naturopathic medicine and, as Hippocrates said, “let food be thy medicine.”  Any naturopathic doctor will tell you that a great diet is the key to health, happiness and longevity.  I´ve just gotten back from my fourth trip to Colombia and have decided to reflect on my most recent experience with Colombian cuisine.

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