Arugula Goat Cheese Salad

Arugula Goat Cheese Salad

IMG_1467Arugula is in season right now; everyone’s gardens are blossoming with it and that’s fantastic news. Its pretty, delicately shaped leaves and interesting, spicy bite combines well with any summer salad recipe. It provides flavour and punch to a nutrient-rich profile of fat soluble vitamins, calcium and carotenoids. Plus, there’s something about it that just makes me feel fancy.

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Easy Spinach Salad

Easy Spinach Salad

When people picture “healthy food”, chances are high that the first food that comes to mind is salad, especially nutrient-rich spinach salad.  According to Traditional Chinese Medicine, raw foods require more digestive “heat” to break down and, therefore, are not recommended in the winter, unless accompanied by warming spices, or soups and stews.

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