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The Good Mood Project

Lifestyle medicine education for mental health, mood, and hormones. 

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The Good Mood Podcast

The Good Mood Podcast is a series of deep conversations about holistic mental health.

On this podcast, I’ve had a variety of lightly-edited, long-form discussions with health experts on topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, addictions, depression, hormones, digestion, and so so much more.

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The Art & Practice Blog

From Carnivore to Colours: A Year of Dietary Experimentation

by | April 10, 2025 | Diet, Digestion, Elimination Diet, Food, Food Sensitivities, Mental Health, metabolic health, Microbiome, Nutrition, Self-care, Uncategorized, Weight Loss | 0 Comments

I wanted to share a recent story about my experience with the Carnivore Diet and Low Insulin Lifestyle. Maybe it's because I just finished watching Netflix's Apple Cider Vinegar, but sharing my health experience feels strange: very health-influencer-esque. There is...
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The Low Insulin Lifestyle with Dr. Ali Chappell, PhD on the Good Mood Podcast

by | April 4, 2025 | Diet, Education, Evidence Based Medicine, Fertility, Health, Inflammation, Mental Health, metabolic health, Nutrition, Weight Loss, Women's health | 0 Comments

I am excited to introduce a new podcast episode (I know it's been a while). I've been deep in the weeds of research about insulin resistance for a course I'm working on (for a health education platform that I'm very excited to tell you more about in the coming...
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Pairing Wine and Weed: Exploring Santa Rosa’s Dispensary Scene

by | December 14, 2024 | Uncategorized | 0 Comments

Santa Rosa, nestled in the heart of Sonoma County, has long been celebrated for its world-class vineyards and rich winemaking heritage. In recent years, the city has also emerged as a hub for premium cannabis, offering enthusiasts a unique opportunity to explore the...
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What to Look for in a Napa Dispensary When You Value Craft Cannabis and Culture

by | November 17, 2024 | Uncategorized | 0 Comments

Napa Valley is synonymous with craft. Known worldwide for its boutique wineries and artisanal spirit, the region has quietly become a destination for another kind of connoisseur—those who appreciate craft cannabis. If you’re someone who values carefully grown flower,...
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From Grow to Shop: How Vista Is Shaping a Thoughtful Dispensary Experience

by | November 10, 2024 | Uncategorized | 0 Comments

The cannabis industry has evolved rapidly in recent years, and Vista, California, is emerging as a standout example of how a community can thoughtfully embrace this growth. Known for its progressive approach to local cannabis regulation, Vista is fostering a unique...
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