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The Good Mood Project

Lifestyle medicine education for mental health, mood, and hormones. 

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The Good Mood Podcast

The Good Mood Podcast is a series of deep conversations about holistic mental health.

On this podcast, I’ve had a variety of lightly-edited, long-form discussions with health experts on topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, addictions, depression, hormones, digestion, and so so much more.

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Follow, like and subscribe to my Youtube channel to receive hundreds of free videos, yoga, and episodes of the The Good Mood Podcast in video format. 

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The Art & Practice Blog

From Carnivore to Colours: A Year of Dietary Experimentation

by | April 10, 2025 | Diet, Digestion, Elimination Diet, Food, Food Sensitivities, Mental Health, metabolic health, Microbiome, Nutrition, Self-care, Uncategorized, Weight Loss | 0 Comments

I wanted to share a recent story about my experience with the Carnivore Diet and Low Insulin Lifestyle. Maybe it's because I just finished watching Netflix's Apple Cider Vinegar, but sharing my health experience feels strange: very health-influencer-esque. There is...
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The Low Insulin Lifestyle with Dr. Ali Chappell, PhD on the Good Mood Podcast

by | April 4, 2025 | Diet, Education, Evidence Based Medicine, Fertility, Health, Inflammation, Mental Health, metabolic health, Nutrition, Weight Loss, Women's health | 0 Comments

I am excited to introduce a new podcast episode (I know it's been a while). I've been deep in the weeds of research about insulin resistance for a course I'm working on (for a health education platform that I'm very excited to tell you more about in the coming...
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Psychotherapy in Ontario is Now HST Exempt

by | June 27, 2024 | Emotional Wellness, Mental Health, Mind Body Medicine, Psychology, Psychotherapy, Self-care | 0 Comments

On Thursday, June 20th, the Ontario government passed Bill C-59, exempting psychotherapy sessions from HST. This is excellent news! This means that from now on, HST does not need to be charged for therapy visits (it was removed from Naturopathic Medicine appointments...
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A Work in Progress

by | June 20, 2024 | Balance, Elimination Diet, Food, Food Sensitivities, Gluten Free, Healing Stories, Health, Medicine, Nutrition | 0 Comments

The first time I saw a naturopathic doctor was a few years before I contemplated becoming one myself. I had finished my undergrad degree and was bumming around for the summer, working on film sets, trying to get help for some underlying hormonal condition which I now...
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Navigating the Healthcare System

by | December 19, 2022 | Anxiety, Depression, Docere, doctor as teacher, Education, Health, Medicine, Mental Health, Naturopathic Philosophy, Naturopathic Principles, Philosophy | 0 Comments

I, like most of my colleagues became a naturopathic doctor because of my own extremely disempowering experiences with the healthcare system.  The healthcare delivery system has faced numerous challenges, leading many practitioners, including myself, to seek...
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