Let Food Be Thy Medicine

Let Food Be Thy Medicine

Even when it reflects your passions, it’s not often you find yourself in a truly inspiring lecture while studying for a post-graduate degree; hey, it’s sad, but true. So, imagine my excitement at feeling completely touched by our third year Clinical Nutrition professor, Dr. P’s, incredible Thursday lecture.

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Notes on the Community Healthcare Panel

Notes on the Community Healthcare Panel

Last Wednesday, November 14, a group of exceptionally socially-minded classmates and I held a Community Healthcare Panel. Despite the fact that it was held on a Wednesday night, the event proved to be nothing less than engaging and inspiring and, because of its success, I was asked by a number of students who couldn’t attend to offer up a synopsis of what was covered. So, here are my rough notes:

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Quotes from The Gathering: Chicago 2012

Quotes from The Gathering: Chicago 2012

Every year the naturopathic student community holds a philosophical conference at one of the accredited naturopathic medical schools in North America. For three days, naturopathic medical students and “elders” – seasoned professionals in practice for about 20 years or more – gather together in an event called (fittingly) The Gathering to share philosophical insights about the art and practice of naturopathic medicine. I have personally attended twice: my first year, in 2011, it was held at our own Canadian College of Naturopathic Medicine (CCNM) in Toronto, Canada, and this year, in 2012, it was held at the National University of Health Sciences (NUHS) in Chicago, Illinois. Both times it hasn’t failed to be less than inspirational. Here are some golden nuggets of naturopathic insight from three amazing naturopathic doctors:

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The Empowerment Models in Community Healthcare (Wo)Manifesto

As we often hear in our classes, one of the biggest risk factors for a variety of chronic, debilitating diseases, from diabetes to ADHD, is low socioeconomic status. Sadly, even in a country like Canada, in the year 2012, we see that socioeconomic status continues to be a vicious cycle that entraps its victims in a web of dis-empowerment when it comes to issues concerning health.

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Sometimes we forget that the textbooks are about the people all around us…

Sometimes we forget that the textbooks are about the people all around us…

I found this thought-provoking blog post from a 4th year North American medical student on the computerization of med school. As naturopathic medical students we like to think that we’re the only healthcare professionals that actually “care” about people. However, this is simply not true. I believe that most people get into medicine – any kind of medicine – for the right reasons, one of those reasons being a love for humanity. It’s only whether those reasons are still with us at the end of the 4 years that truly makes the difference.

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Body Love

Body Love

This post was written in the summer of 2012. Although I hate Mayor Rob Ford, I have to hand it to the man; he must really have a strong sense of self to not get himself down over the very open disdain most Torontonians hold for him.  I wonder if my ego would take that kind of repeated assault over and over again, especially that whole business with his weight-loss.

I was always kind of a chubby kid and, when society started make me conscious of the fact that this was not the way to be I decided to exercise and, essentially, begin dieting.  This has led to a life where I rarely get through a day without at least having the notion weight sail through my mind’s seas.  This seems kind of depressing when expressed, but it’s a concern that I work to push through, taking from it what serves to make me healthy and striving to leave behind the parts of it that lead to obsession and self-loathing.  Many of us deal with similar mental struggles; young women are brought up in a society where nothing less than perfection is accepted.  We have many emotional battles to fight.

Just the other day I was sitting in a Yorkville cafe, near my work, being kept company by my (closed) USMLE Step 1 review book and being kept entertained by watching passersby through the window.  Yorkville is an interesting place to people-watch because everyone who struts by looks like they’re trying to find their way to a fashion runway, but got lost and then walked into Holt Renfrew, and then into Starbucks and now they’re back to looking for the runway they’re supposed to be walking down.  Everyone is wearing an outfit that probably costs more than my student debt and, most of all, it seems that everyone is skinny.  

That day, however, I contemplated my surroundings while sipping my coffee and I thought, while observing a fashionably, particularly stick-like woman, we’re told that that’s the body that all women should live in, regardless of profession, personality or personal health history.  We live our lives obsessing over how to squish our own shapes into the size of clothes that woman wears, giving little thought to the organs, tissues and vis medicatrix naturae, or life force, that actually lies inside each of us.  As I marinated in this little personal revelation, I took another sip of coffee and admitted, She looks nice, fashionable and healthy and maybe that body shape is good for her.  However, there are many shapes of beautiful and I don’t think that shape is good for me.  

I leaned back in my chair and felt the contentedness of having released part of a great mental burden.

Fast forward to a few days later:  I give my class a speaking and writing assignment partly to kill time, to foster creativity and to improve their language skills, especially writing, which is always abysmal.  I have each group generate a list of 10, random, unrelated words and then hand the list over to the other group, who must create a short story using all the words. As a class activity, it actually worked out quite well.

However, one of the groups, headed by a stronger student, who has a rather witty, yet dark sense of humour, created a story featuring, you guess it, me, their teacher.  Sometimes I enjoy the limelight of teaching, other times I shy away from it, passing the buck onto the students, which actually works to their favour.  Most of the time, however, I appreciate working with other people and getting to know these interesting students from a variety of different countries.

This incident, however, made me want to revert back to a student hiding in the back of the classroom.  The gist of their story was that I, Talia, am invited to a party but can’t go because I need a new dress and I can’t find a beautiful dress to fit me because I’m too fat.  Urgh.  On the outside, I figure it must be a joke, an attempt at being funny.  They just didn’t realize what a loaded word fat is for me. I laugh it off, correct some grammar mistakes and make a joke about it.  I know deep down that most jokes resemble some form of truth and on the inside my emotions resemble some kind of amusement park ride, beginning at shock then surging between anger, down to hurt and even lower to despair.

It’s not the first time someone else has openly criticized my body.  Each incident, while stinging at the first impact, can usually be cooled off with some deep breaths, body work and a few self-loving affirmations.  However, it does deepen the contempt I have for how women are viewed in society.

From being lectured by a professional exerciser and dieter for Women’s Health Week at CCNM (she was supposed to discuss body image and the media and instead focused on the existential importance of jumping on a trampoline and limiting grains to rid the body of that “unsightly” stomach pooch) to being the recipient of comments about people who eat healthy but don’t look it, it’s no small wonder that the word weight has set up permanent neural synapses in my brain and, most likely, the brain of every other woman who has ever lived in society.  Why is it our job to please those around us by conforming to the correct societal ideal of the times?  Is it not enough to be fit, happy and healthy?

So while I wait for the next person to deliver a blow to my apparently fragile ego by pretending they know something about me by judging by the size of my behind, I will be sitting in a cafe, philosophizing about body image and maybe, just maybe, feeling a little bit of extra sympathy for Rob Ford.

The Sunshine Award

The Sunshine Award

I want to thank Leanne at Eat and Get Moving for my 3rd blog award: The Sunshine Award.  Receiving this award today is fitting considering the fact that it’s currently pouring rain outside. It’s an honour to receive recognition from the blogging community, knowing that other people are reading and appreciating your work. So, thanks, Leanne! I highly recommend visiting her blog, which is another good source of sunshine!

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Naturopathic Medicine, EBM and the Skeptic

It seems that, for every person who embraces the idea of holistic medicine with open arms and an open mind, there is at least one skeptic who refuses to acknowledge that alternative medical practices not only exist, but  are growing in popularity, helping thousands of people and, most likely, are here to stay.

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7 Reasons Why Summer Studying Doesn’t Have to Suck

It occurred to me during a lazy, yet productive, day at the Toronto Reference Library, among stacks of deliciously old-smelling books – this ain’t so bad.  Although I’ve taken to whining about it in previous posts, summer studying doesn’t really have to be that terrible.  Here are 7 ways to find beauty in sacrificing some our best months of the year for the sake of education:

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Creating Aha! Moments in the Clinic

As a summer English as a Second Langauge (ESL) teacher I often attend teacher training workshops.  In a recent training session I attended, a grammar workshop, it was impressed upon us the importance of creating a learning environment in which we allow students to experience the language rule for themselves, rather than simply standing at the blackboard, teaching it to them.

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