The Art & Practice Blog
A Naturopathic Approach to Healthy Hair
This is likely one of the shallowest posts I’ll ever write—it's about hair. However, what is so shallow about hair? We all know the importance of having a good hair day. It seems from the moment we wake up, look in the mirror and notice that our top bun has left...
Waiting for the Dust to Settle
It seems like the only thing I can focus on right now is negative space. Like the obsession with the space between a model's waif-like thighs, affectionately termed the "thigh gap", I have seemingly been attributing way too much time and attention to the lack of...
The Estrogen Metabolism Diet
Estrogen is the dominant female hormone. It is actually a group of hormones, called the estrogens, that are responsible for the development of female secondary sex characteristics: the development of breast tissue and the proliferation of the uterine lining. Estrogen...
Body Braids and Ecstatic Dancing
When you go through an upsetting breakup with your boyfriend, the thing to do, apparently, is attend an Ecstatic Dancing workshop. The friend who invited me didn't say much about it, except that it was, "a place to dance without being hit on." Apparently the practice...
You Don’t Have to Live With It
Many health complaints are common, but not normal. "I take migraine medicine everyday," boasted L. She then went on to describe her plenitful medicine cabinet that, at the age of 23, she'd stocked quite well. "I get headaches when the weather's bad, when I forget my...
Polycystic Ovarian Syndrome: The Good, the Bad and the Hairy
PCOS, or Polycystic Ovarian Syndrome, a condition which affects an estimated 10% of women in North America and is the most common endocrinological dysfunction in women. Its symptoms and the people it affects are as diverse as there are people affected; it's one of my...
The Perfect Patient
I wrote this post a few months ago while beginning my private practice. When I first wrote this post, the next week an incredibly good-fit-of-a-patient walked in my door! A month later, another booked in! I have been blessed from the start with a roster of wonderful...
Self-Care and Political Warfare
I was in an emotional crisis. My partner and I were fighting. It was my fault and the anxiety I endured from the confrontation was compounded by a deep sense of guilt and shame. I felt powerless as I waited for him to reach out to me so we could fix the problem while...
DIY Red Clover Salve
This winter has been particularly harsh for chapped lips and itchy dry skin. I've been tempted more than a few times to buy red clover salve, a skin treatment made with Trifolium pratense, a skin-soothing plant full of antioxidants. Red clover is excellent for...
Healing Within the Therapeutic Relationship
My classmate, A, has a treatment plan for me. He wants me to exercise—not the light walks I've been doing, but intense cardio intervals and weight-lifting. He wants me to get more sleep and drink more water. When he gives me the instructions, I feel slightly...
Raw Chocolate Mint Squares
It's hard to please everyone nowadays. Some people won't eat grains, others want to protect the animals. Still other people prefer to cut down on their sugar or avoid foods cooked over certain temperatures to preserve nutrients. How do you satisfy this diverse group...
8 Small Tips to Change the Way You Eat
Now that we're in the throes of January, I imagine that even the most committed of us have long ditched our New Year's resolutions. Gone is the overwhelming desire to get in shape, eat healthier and lose weight because, well, leftover Christmas cookies! Perhaps it's...
Gratitude Journal Part 2
I'm grateful for endings that merge into new beginnings, karmic cycles and their painful lessons and excruciating yearly rituals that often end in transformations. I'm grateful for long late-night horizontal conversations tiny loving gestures unity and the...
Destroying Myths About Naturopathic Medicine
My family waste no time making illusions about their lack of acceptance of my form of medicine. If left unchecked, dinner table conversation can quickly lead to arguments about the efficacy of the flu shot, why Cold FX is unnecessary and whether "eating in moderation"...
2014: A Year in Review
2014 has been a year of beginnings and endings. I ended two major relationships: one with the school I went to for 4 years and another with a long-term boyfriend, and began two new ones: I embarked on my own career as a naturopathic doctor and started a new...
More Naturopathic Gift Ideas
It has been two years since I wrote this popular post. While we're still strapped for cash, I decided to create an updated version of gift ideas for naturopathic students, doctors and people alike. These gifts are designed to fit the tastes and lifestyle of a...
Eggplant Masala
Finding the time and energy to cook during the winter can be tough. However, one of the best things you can do for your health (and wallet) is cook meals at home. Knowing a few slow cooker recipes is essential for getting through a cold, dry winter. Soups, stews and...
Spiced Apples Recipe
Perfect for fall, this simple, easily-adapted recipe nourishes a tired digestive system. When the weather gets cold and dry, it serves us well to compensate with foods that are warm in both temperature and constitution. Eating naturally sweetened foods and healthy...
12 Things You Should Know About Vitamin B12
One of my favourite vitamins, after B6, is vitamin B12! (Magnesium is my fav mineral). I have recently bought 1000 mcg and 5000 mcg bottles of injectable methylcobalamin for my clinic. The vitamin contains no preservatives or additives. $15 gets you a quick burst of...
SNP! Crackle! Pop!: Adventures in Genetic Testing
"Do you find yourself easily able to bounce back from emotionally-charged situations?" Dr. Emily Fitzgerald, ND, asked while sitting across from me at her white desk. "The fact that this part of the gene is present and not deleted means that you are the 'cool and...