Gluten and Dairy Free Berry Muffins
Now that it’s midterm season, I’m officially on the baking wagon. Everyone knows that there is no better way to procrastinate than by filling your kitchen with the glorious smell of baked goods.
Paleo Pumpkin Pie
Happy Canadian Thanksgiving! One of the my favourite holidays, Thanksgiving is about practicing gratitude while getting together with family for delicious seasonal food, warming spices and, of course, eating pumpkin pie!
The “It’s Still Summer” Strawberry Spinach Salad
Since the summer I’ve been obsessed with this particular salad. It consists of strawberries, a handful of almonds and baby spinach (or mixed greens) and is dressed with a simple vinaigrette of balsamic vinegar and olive oil.
A Naturopathic Dinner For Busy People
For the next three weeks I’m house-sitting at my parents’, 1.5 hours away from the school. Not only are classes at CCNM long and tiresome, my commute time has also increased. I also have the added stress of having a small dog waiting for me when I get home. This makes finding the time to prepare something healthy to eat at night a challenge.
Allergen-Free Pad Thai
The Elimination Diet doesn’t have to be just about chicken and brown rice. Here’s how to enjoy delicious Asian food-cart food from the comfort of your own home, without sacrificing your diet.
Colombia: a Tale of Three Dishes
It´s been a while since I´ve talked about food on this blog, which is a shame, since this blog is about naturopathic medicine and, as Hippocrates said, “let food be thy medicine.” Any naturopathic doctor will tell you that a great diet is the key to health, happiness and longevity. I´ve just gotten back from my fourth trip to Colombia and have decided to reflect on my most recent experience with Colombian cuisine.
How to Improve Your Colon Health in 4 Easy Steps
I remember being weighed down by a horrifying feeling of inferiority during an Asian Medicine lecture one day. You see, I have always been proud of a strong and reliable digestive system until I learned that the Chinese believe that one should experience an elimination – you know, when you make “a #2” – at least 2-3 times a day.
Pop Open a Gluten-Free Cold One
Nothing quite says summer like the smell of a barbecue, a cool lakeside breeze, the stiff comfort of a wooden Muskoka chair, the company of a good book and, of course, a nice, cool bottle of bubbly beer.
The “Grain-Free and Carefree” Cookie
The recipe for these Celiac-friendly cookies were given to me by a neighbour, a fellow artist, who fell in love with naturopathic medicine after visiting a naturopath for treatment for her Crohn’s Disease. She shared with my family this recipe for dairy and gluten free (also paleo-friendly) chocolate chip and nut meringue cookies.
Put Down Those Glasses of Milk!
In North American society, we are conditioned to believe that we should consume 1200-1500mg of calcium a day in order to prevent osteoporosis in our later years. Parents feel they are unfit if they do not forcefeed their children 3 servings of dairy products (almost a litre of milk) a day!