by Dr. Talia Marcheggiani, ND | May 24, 2013 | Beauty, Nature, Nature Cure, Outdoors, Parks, Photography, Summer
Every year in High Park, in Toronto, thousands of tourists gather to see the cherry blossoms. These puffy white-pink clouds create a feeling of lightness and cast surreal shadows over the grass. Families park themselves for the day to enjoy the fluffy pink caves of flowers, individuals do yoga flows on the grass, tourists snap pictures, couples snuggle under the puffy canopies. It’s a beautiful sight, and a great free, natural event to attend as we celebrate the ever-changing phenomenon that is nature. Here are some shots I took while enjoying the sites with family, friends and my beloved dog, Coco.
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by Dr. Talia Marcheggiani, ND | Feb 26, 2013 | Canadian College of Naturopathic Medicine, Community, Guatemala, Health, NGOs, Photography, Travel, Travel Stories, Volunteering Abroad
By the time the trucks pulled up to the clinic in Santa Catarina, a Mayan village outside of Panajachel on Lago Atitlán, the line of people waiting stretched all the way down the block. Aged anywhere from 4 months to 93 years, some of the patients had traveled miles to get there and some had been waiting for hours. The sight brought to mind North American youths waiting outside of Best Buy for the new iPhone to come out. It´s so astounding what our priorities have become. Many of the patients who quietly waited on the cobblestone street for the clinic to open had never seen a doctor in their lives, grinning and bearing their way through years of chronic illness and pain.
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by Dr. Talia Marcheggiani, ND | Dec 25, 2012 | Animals, Family, Holidays, Humour, Pets, Photography
And a Happy Kwanzaa, Eid, Yule, Hanukkah, Yalda and Winter Solstice!
See you in the New Year!
xo Talia ox
by Dr. Talia Marcheggiani, ND | Dec 3, 2012 | Colombia, Nature, Outdoors, Philosophy, Photography, Travel, Travel Stories
The trail in Tairona National Park, from the entrance of the park to the campsite we stayed at, took 4 hours to hike. Burdened with heavy backpacks and cotton shirts sticking to our backs with humid sweat, we traipsed through the jungle. Straw hats scratching hairlines, shoulder straps pressing into flesh and legs shuddering with the extra weight we climbed, feeling the rain tickling our skin, diluting our sweat in the hot, sticky air. There was nowhere to go but onward.
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by Dr. Talia Marcheggiani, ND | Oct 22, 2012 | Animals, Balance, Botanical Medicine, Colour, Exams, Exercise, Health, Mental Health, Nature, Nature Cure, Outdoors, Parks, Pets, Photography
October 19, 2012 ends another successful midterm week at CCNM. Not including our NPLEX 1 board exam, which was written in August, our first midterm week of 3rd year ticks a grand total of 61 CCNM exams off our growing lists.
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by Dr. Talia Marcheggiani, ND | Oct 11, 2012 | Health, Nature, Nutrition, Photography
While health magazines and other marketing campaigns often make it sound so complicated, the secrets to good health are simple: consume good food, drink water, exercise and reduce stress. We all intuitively know that obtaining great health is not found in a bottle, fad diet or the latest exercise craze. Most of these tips you’ve probably heard already, but allow me to lay them out for you all at once.
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by Dr. Talia Marcheggiani, ND | Oct 8, 2012 | Cooking, Dessert, Diet, Elimination Diet, Family, Food, Food Sensitivities, Gluten Free, Nutrition, Photography, Recipes
Happy Canadian Thanksgiving! One of the my favourite holidays, Thanksgiving is about practicing gratitude while getting together with family for delicious seasonal food, warming spices and, of course, eating pumpkin pie!
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by Dr. Talia Marcheggiani, ND | Oct 1, 2012 | Cooking, Diet, Elimination Diet, Food, Food Sensitivities, Gluten Free, Healthy, Nutrition, Photography, Recipes
For the next three weeks I’m house-sitting at my parents’, 1.5 hours away from the school. Not only are classes at CCNM long and tiresome, my commute time has also increased. I also have the added stress of having a small dog waiting for me when I get home. This makes finding the time to prepare something healthy to eat at night a challenge.
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by Dr. Talia Marcheggiani, ND | Sep 24, 2012 | Asian Medicine, Balance, Beauty, Health, Mental Health, Nature, Nature Cure, Outdoors, Parks, Pets, Photography, Stress, Student
Now that we’re into fall it seems like I have a to-do list a mile long. Fortunately, even in a city like Toronto, there is still the opportunity to find the space between all the things that have to be done and slow down by doing some Shinrin-yoku, or “forest bathing”.
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by Dr. Talia Marcheggiani, ND | Sep 19, 2012 | Botanical Medicine, DIY, Home Remedies, Photography, Self-care, Skin health
One of my favourite herbs to treat skin is calendula, or marigold. The bright orange petals from this pretty flower helps soothe and moisturize minor cuts, burns, bruises and scratches, helping to increase the speed of wound-healing and decrease infection. Calendula is also used to treat dermatitis or other itchy skin conditions, especially allergic conditions like poison ivy rash or bug bites, or can simply be used as a skin moisturizer, improving skin health and appearance.
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