On Wholeness

On Wholeness

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I am currently reading the book Full Catastrophe Living by Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, MBSR, a mindful meditation program that I am currently taking, and I came across this paragraph that I thought was worth sharing with all of you:

“You probably won’t be surprised to learn that the word health itself means ‘whole’. Whole implies integration, an interconnectedness of all parts of a system or organism, a completeness. The nature of wholeness is that it is always present.

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Physicians Who Listen: the Naturopathic Elevator Speech

Physicians Who Listen: the Naturopathic Elevator Speech

IMG_0789What is naturopathic medicine? My colleagues and I are often stumped to answer the question. Not because we aren’t aware of what we do but because our philosophy has become so deeply ingrained in our own skin that it’s hard to separate it from the rest of us. What’s naturopathic medicine? Why, it’s everything! How do you explain that? One of our assignments for 3rd year Practice Management was to write an elevator speech, a short 60-second blurb explaining naturopathic medicine to a curious elevator mate. Here is the one I came up with. I hope it conveys that everyone can benefit from what naturopathic doctors do.

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The Art and Practice of Narrative Medicine

The Art and Practice of Narrative Medicine

New Doc 56_1A classmate recently lent me a book that introduced me to the intriguing field of “narrative medicine.” The book is called Narrative Medicine: Honoring the Stories of Illness, written by Rita Charon, MD, an internist practicing in New York City. Narrative medicine combines the practice of medicine with simultaneously learning to recognize, absorb, interpret, and be moved by the stories of illness.

According to the book, the practice of narrative medicine builds empathy and compassion for patients by giving meaning to their experience through stories. It allows doctors to bear witness to the patients and their suffering and to enable those who are suffering to be heard, thus making their care more effective and, by virtue of the doctor’s presence and ability to testify to the patient’s pain, the pain is lessened somewhat.

The Need for Narrative in Modern and Natural Medicine

Rita writes, “the medical impulse toward replicability and universality has muted doctors’ realization of the singularity and creativity of their acts of observation and description.” In medical school we come to learn that, when asked to choose between a) b) c) d) or e), all of the above, there can only be one right answer. Through these educative measures, we are led to believe that there is no room for creativity or individuality in medicine. Narrative medicine, however, begins to challenge that belief. According to Dr. Charon, there is a struggle in medicine to balance the need to properly observe the phenomenon of the individual patient and his or her particular clinical presentation before us, with the need to fit people into diagnostic categories. Oftentimes, the scale tips to the latter, simply by nature of patient volume or ease of the encounter. When we fit people into categories we can ease the anxiety that comes with uncertainty. We are soothed by the security of being right, the same way we are soothed by correctly choosing c) on a multiple choice exam. Patients, however, have come to resent this aspect of modern medicine. Rita writes, “patients complain that doctors or hospitals treat them like numbers or like items on an assembly line. They lament that their singularity is not valued and that they have been reduced to that level at which they repeat other human bodies.” In Rita Charon’s eyes, however, we are beginning to see a new emergence of both doctors and patients taking back the right to patient individuality in medical care. We naturopathic doctors hear this often, when asking why a patient decided to come to see us in lieu of a medical doctor, and hearing that they were driven by the need to be treated “like a person”, not just a disease.

Our bodies and our health are integral parts of the narratives of our lives. And so a personal medical history that, in the case of a medical school exam, takes about 8-10 minutes to complete, actually carries in it the patient’s life story. Everything that the body have been through the self has also been through and whatever has happened to the body remains ingrained in the self and forms a part of the patient’s narrative. Kathryn Montgomery, a colleague of Rita Charon’s once said, “you can accomplish an entire medical interview by simply asking a patient, “tell me about your scars.'”

Dr. Rita Charon writes, “without doubt, the teller and the listener in the clinical setting work together to discover or create the plot of their concerns. The better equipped clinicians are to listen for or read for a plot, the more accurately will they entertain likely diagnoses and be alert for unlikely but possible ones. To have developed methods of searching for plot or even imagining what the plot might be equips clinicians to wait, patiently, for a diagnosis to declare itself, confident that eventually the fog will rise and the contours of meaning will become clear.” Narrative, we learn, is essential for understanding illness.

Receiving a Patient History

Sir Richard Bayliss, another colleague of Charon’s, writes, “not only must the physician hear what is said but with a trained ear he or she must listen to the exact words that the patient uses and the sequence in which they are uttered. Histories must be received, not taken.”

Rita Charon’s current method of “receiving” a patient history is described eloquently in her book. It differs so much from the style we are taught in medical school, that I feel it is worth sharing. She writes that, when she first meets a patient, she begins by saying, “tell me what you think I should know about your situation.” She then makes the commitment to listen, without speaking or writing anything down. In medical school we are taught to organize a chart by history of presenting illness, past medical history, family history, etc. However, Charon realized that, by allowing the patient to direct his or her own clinical interview, the information all comes out eventually. She believes it is crucial to allow the patients to narrate their own history, allowing the information to take its own order, to formulate itself into not just a coherent plot but also a literary form, so that the entire story becomes apparent, and free from her own bias and internal or external editing. While the patient tells his or her story, Dr. Charon listens as intently as she can, registering diction, form, images and the pace of speech emitted from the patient’s mouth. She tries not to interrupt or confer signs of encouragement, pleasure or disapproval. She refrains from asking questions. And, she takes the time to absorb the metaphors, idioms, accompanying gestures, plot and characters involved in the patient’s narrative.

Once her patient has finished with his or her telling, Dr. Charon proceeds to the physical exam portion of the clinical visit. She tries to capture what has been said by writing the story down in her chart while the patient changes into his or her gown and readies for the physical examination.

Dr. Charon writes that it has taken her a while to perfect this form of receiving a patient history. As unorthodox as it may seem, she writes that she has come to thoroughly enjoy the individuality and humanity of the stories that come from each person, each one so different from any other and each belonging to a singular person and body. It has helped her understand her patients, maintain empathy for them and provide them with what she believes is more effective care.

The Parallel Chart

Rita Charon believes that, not only is the use of narrative helpful for the doctor-patient relationship, it can be used to help physicians and other healthcare practitioners digest their experience as well. In one of her years as a clinical supervisor, she developed a practice called the Parallel Chart. As medical students and doctors, we are required to write our patient’s stories in the form of medical charts, following a specific format, creating what can be viewed as an entire literary genre used solely among medical professionals. Medical students and doctors alike are expected to learn to write and maintain a coherent medical chart, according to the standards of this genre.

However, as a clinical supervisor, Rita Charon also has her young precepts write a Parallel Chart, one that will not be filed for reference but that is just for the benefit of the practitioner, written in plain language, about one of his or her patients. She tells her students, “every day you write in the hospital chart about each of your patients. You know exactly what to write there and the form in which to write it. You write about your patient’s current complaints, the results of the physical exam, laboratory findings, opinions of consultants, and the plan. If your patient dying of prostate cancer reminds you of your grandfather, who died of that disease last summer, and each time you go into the patient’s room, you weep for your grandfather, you cannot write that in the hospital chart. We will not let you. And yet it has to be written somewhere. You write it in the Parallel Chart.”

After giving her students these instructions, Rita Charon meets with them in a group once a month and gives everyone the chance to read a Parallel Chart entry of their choice out loud. After the reading, she proceeds to comment on the genre, temporality, metaphors, structure and style of the text that has been written, using her literary background as a guide. The other students then have a chance to respond to the text, creating a dialogue surrounding their clinical experiences.

She reflects that her students in the past have written about their deep attachment to patients, their feelings of helplessness in the clinical encounter in their role as mere medical students, the rage, shame and humiliation they experience in the face of disease as well as their awe at patients’ courage. Dr. Rita Charon claims that the students who undertake the task of keeping a Parallel Chart have found that they are more in touch with their own emotions during the clinical encounter, feel deeper empathy for their patients and fellow colleagues and are able to understand their patients more fully. Research is even being conducted at Columbia University to evaluate the effectiveness of Parallel Charting, finding that physicians who engage in this practice are more proficient and effective at conducting medical interviews, performing medical procedures and developing doctor-patient relationships with patients.

In many ways, naturopathic medicine already acknowledges the importance of patient story-telling when it comes to healing from disease. We treat people as individuals and look for the root cause of illness, taking into account the story behind each of our patient’s “scars”. However, as our school curriculum becomes more medicalized and primary care-focused, I believe that our need to conduct efficient medical interviews and develop effective treatment plans is in danger of displacing our inherent philosophies. Taking the time to read Rita Charon’s book opened my eyes to the importance of patient individuality and respect for patient narrative. To understand illness, it is essential to integrate narrative into the framework of the clinical encounter by giving patients the space to tell, while also giving ourselves, the practitioners, the space for our own telling with the intention of becoming better, more empathetic doctors.

7 Truths for Lasting Weight Loss

7 Truths for Lasting Weight Loss

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This article was first published in My Yoga Online

With the growing rates of obesity in our society, combined with the tendency for most people who successfully lose weight to gain it back only a short while later, it’s obvious that something is flawed in our society’s general weight-loss strategy.

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Notes on the Community Healthcare Panel

Notes on the Community Healthcare Panel

Last Wednesday, November 14, a group of exceptionally socially-minded classmates and I held a Community Healthcare Panel. Despite the fact that it was held on a Wednesday night, the event proved to be nothing less than engaging and inspiring and, because of its success, I was asked by a number of students who couldn’t attend to offer up a synopsis of what was covered. So, here are my rough notes:

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Quotes from The Gathering: Chicago 2012

Quotes from The Gathering: Chicago 2012

Every year the naturopathic student community holds a philosophical conference at one of the accredited naturopathic medical schools in North America. For three days, naturopathic medical students and “elders” – seasoned professionals in practice for about 20 years or more – gather together in an event called (fittingly) The Gathering to share philosophical insights about the art and practice of naturopathic medicine. I have personally attended twice: my first year, in 2011, it was held at our own Canadian College of Naturopathic Medicine (CCNM) in Toronto, Canada, and this year, in 2012, it was held at the National University of Health Sciences (NUHS) in Chicago, Illinois. Both times it hasn’t failed to be less than inspirational. Here are some golden nuggets of naturopathic insight from three amazing naturopathic doctors:

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The Empowerment Models in Community Healthcare (Wo)Manifesto

As we often hear in our classes, one of the biggest risk factors for a variety of chronic, debilitating diseases, from diabetes to ADHD, is low socioeconomic status. Sadly, even in a country like Canada, in the year 2012, we see that socioeconomic status continues to be a vicious cycle that entraps its victims in a web of dis-empowerment when it comes to issues concerning health.

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Sometimes we forget that the textbooks are about the people all around us…

Sometimes we forget that the textbooks are about the people all around us…

I found this thought-provoking blog post from a 4th year North American medical student on the computerization of med school. As naturopathic medical students we like to think that we’re the only healthcare professionals that actually “care” about people. However, this is simply not true. I believe that most people get into medicine – any kind of medicine – for the right reasons, one of those reasons being a love for humanity. It’s only whether those reasons are still with us at the end of the 4 years that truly makes the difference.

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Easy Pill

Easy Pill

It’s astounding when I reflect on the fact that three years of immersion in naturopathic medical philosophy haven’t remedied the need for a quick-fix pill.  The pill itself has changed, to become more “natural” (with the assumption that natural is far superior to a synthetic derivative of the same drug with similar pharmaceutical effects), but our desire remains the same.

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Naturopathic Medicine, EBM and the Skeptic

It seems that, for every person who embraces the idea of holistic medicine with open arms and an open mind, there is at least one skeptic who refuses to acknowledge that alternative medical practices not only exist, but  are growing in popularity, helping thousands of people and, most likely, are here to stay.

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