by Dr. Talia Marcheggiani, ND | Apr 8, 2013 | Art, Art Therapy, Book Review, Canadian College of Naturopathic Medicine, Creativity, Empathy, Healing Stories, Listening, Naturopathic Philosophy, Naturopathic Principles, Philosophy, Psychology, Student, Writing
A classmate recently lent me a book that introduced me to the intriguing field of “narrative medicine.” The book is called Narrative Medicine: Honoring the Stories of Illness, written by Rita Charon, MD, an internist practicing in New York City. Narrative medicine combines the practice of medicine with simultaneously learning to recognize, absorb, interpret, and be moved by the stories of illness.
According to the book, the practice of narrative medicine builds empathy and compassion for patients by giving meaning to their experience through stories. It allows doctors to bear witness to the patients and their suffering and to enable those who are suffering to be heard, thus making their care more effective and, by virtue of the doctor’s presence and ability to testify to the patient’s pain, the pain is lessened somewhat.
The Need for Narrative in Modern and Natural Medicine
Rita writes, “the medical impulse toward replicability and universality has muted doctors’ realization of the singularity and creativity of their acts of observation and description.” In medical school we come to learn that, when asked to choose between a) b) c) d) or e), all of the above, there can only be one right answer. Through these educative measures, we are led to believe that there is no room for creativity or individuality in medicine. Narrative medicine, however, begins to challenge that belief. According to Dr. Charon, there is a struggle in medicine to balance the need to properly observe the phenomenon of the individual patient and his or her particular clinical presentation before us, with the need to fit people into diagnostic categories. Oftentimes, the scale tips to the latter, simply by nature of patient volume or ease of the encounter. When we fit people into categories we can ease the anxiety that comes with uncertainty. We are soothed by the security of being right, the same way we are soothed by correctly choosing c) on a multiple choice exam. Patients, however, have come to resent this aspect of modern medicine. Rita writes, “patients complain that doctors or hospitals treat them like numbers or like items on an assembly line. They lament that their singularity is not valued and that they have been reduced to that level at which they repeat other human bodies.” In Rita Charon’s eyes, however, we are beginning to see a new emergence of both doctors and patients taking back the right to patient individuality in medical care. We naturopathic doctors hear this often, when asking why a patient decided to come to see us in lieu of a medical doctor, and hearing that they were driven by the need to be treated “like a person”, not just a disease.
Our bodies and our health are integral parts of the narratives of our lives. And so a personal medical history that, in the case of a medical school exam, takes about 8-10 minutes to complete, actually carries in it the patient’s life story. Everything that the body have been through the self has also been through and whatever has happened to the body remains ingrained in the self and forms a part of the patient’s narrative. Kathryn Montgomery, a colleague of Rita Charon’s once said, “you can accomplish an entire medical interview by simply asking a patient, “tell me about your scars.'”
Dr. Rita Charon writes, “without doubt, the teller and the listener in the clinical setting work together to discover or create the plot of their concerns. The better equipped clinicians are to listen for or read for a plot, the more accurately will they entertain likely diagnoses and be alert for unlikely but possible ones. To have developed methods of searching for plot or even imagining what the plot might be equips clinicians to wait, patiently, for a diagnosis to declare itself, confident that eventually the fog will rise and the contours of meaning will become clear.” Narrative, we learn, is essential for understanding illness.
Receiving a Patient History
Sir Richard Bayliss, another colleague of Charon’s, writes, “not only must the physician hear what is said but with a trained ear he or she must listen to the exact words that the patient uses and the sequence in which they are uttered. Histories must be received, not taken.”
Rita Charon’s current method of “receiving” a patient history is described eloquently in her book. It differs so much from the style we are taught in medical school, that I feel it is worth sharing. She writes that, when she first meets a patient, she begins by saying, “tell me what you think I should know about your situation.” She then makes the commitment to listen, without speaking or writing anything down. In medical school we are taught to organize a chart by history of presenting illness, past medical history, family history, etc. However, Charon realized that, by allowing the patient to direct his or her own clinical interview, the information all comes out eventually. She believes it is crucial to allow the patients to narrate their own history, allowing the information to take its own order, to formulate itself into not just a coherent plot but also a literary form, so that the entire story becomes apparent, and free from her own bias and internal or external editing. While the patient tells his or her story, Dr. Charon listens as intently as she can, registering diction, form, images and the pace of speech emitted from the patient’s mouth. She tries not to interrupt or confer signs of encouragement, pleasure or disapproval. She refrains from asking questions. And, she takes the time to absorb the metaphors, idioms, accompanying gestures, plot and characters involved in the patient’s narrative.
Once her patient has finished with his or her telling, Dr. Charon proceeds to the physical exam portion of the clinical visit. She tries to capture what has been said by writing the story down in her chart while the patient changes into his or her gown and readies for the physical examination.
Dr. Charon writes that it has taken her a while to perfect this form of receiving a patient history. As unorthodox as it may seem, she writes that she has come to thoroughly enjoy the individuality and humanity of the stories that come from each person, each one so different from any other and each belonging to a singular person and body. It has helped her understand her patients, maintain empathy for them and provide them with what she believes is more effective care.
The Parallel Chart
Rita Charon believes that, not only is the use of narrative helpful for the doctor-patient relationship, it can be used to help physicians and other healthcare practitioners digest their experience as well. In one of her years as a clinical supervisor, she developed a practice called the Parallel Chart. As medical students and doctors, we are required to write our patient’s stories in the form of medical charts, following a specific format, creating what can be viewed as an entire literary genre used solely among medical professionals. Medical students and doctors alike are expected to learn to write and maintain a coherent medical chart, according to the standards of this genre.
However, as a clinical supervisor, Rita Charon also has her young precepts write a Parallel Chart, one that will not be filed for reference but that is just for the benefit of the practitioner, written in plain language, about one of his or her patients. She tells her students, “every day you write in the hospital chart about each of your patients. You know exactly what to write there and the form in which to write it. You write about your patient’s current complaints, the results of the physical exam, laboratory findings, opinions of consultants, and the plan. If your patient dying of prostate cancer reminds you of your grandfather, who died of that disease last summer, and each time you go into the patient’s room, you weep for your grandfather, you cannot write that in the hospital chart. We will not let you. And yet it has to be written somewhere. You write it in the Parallel Chart.”
After giving her students these instructions, Rita Charon meets with them in a group once a month and gives everyone the chance to read a Parallel Chart entry of their choice out loud. After the reading, she proceeds to comment on the genre, temporality, metaphors, structure and style of the text that has been written, using her literary background as a guide. The other students then have a chance to respond to the text, creating a dialogue surrounding their clinical experiences.
She reflects that her students in the past have written about their deep attachment to patients, their feelings of helplessness in the clinical encounter in their role as mere medical students, the rage, shame and humiliation they experience in the face of disease as well as their awe at patients’ courage. Dr. Rita Charon claims that the students who undertake the task of keeping a Parallel Chart have found that they are more in touch with their own emotions during the clinical encounter, feel deeper empathy for their patients and fellow colleagues and are able to understand their patients more fully. Research is even being conducted at Columbia University to evaluate the effectiveness of Parallel Charting, finding that physicians who engage in this practice are more proficient and effective at conducting medical interviews, performing medical procedures and developing doctor-patient relationships with patients.
In many ways, naturopathic medicine already acknowledges the importance of patient story-telling when it comes to healing from disease. We treat people as individuals and look for the root cause of illness, taking into account the story behind each of our patient’s “scars”. However, as our school curriculum becomes more medicalized and primary care-focused, I believe that our need to conduct efficient medical interviews and develop effective treatment plans is in danger of displacing our inherent philosophies. Taking the time to read Rita Charon’s book opened my eyes to the importance of patient individuality and respect for patient narrative. To understand illness, it is essential to integrate narrative into the framework of the clinical encounter by giving patients the space to tell, while also giving ourselves, the practitioners, the space for our own telling with the intention of becoming better, more empathetic doctors.
by Dr. Talia Marcheggiani, ND | Nov 1, 2012 | Balance, Beauty, Body Image, Canadian College of Naturopathic Medicine, Diet, Emotions, Finding yourself, Ideal You, Letting Go, Mental Health, Psychology, Self-care, Self-esteem, Summer, Teaching English as a Foreign Language, Women's health

This post was written in the summer of 2012. Although I hate Mayor Rob Ford, I have to hand it to the man; he must really have a strong sense of self to not get himself down over the very open disdain most Torontonians hold for him. I wonder if my ego would take that kind of repeated assault over and over again, especially that whole business with his weight-loss.
I was always kind of a chubby kid and, when society started make me conscious of the fact that this was not the way to be I decided to exercise and, essentially, begin dieting. This has led to a life where I rarely get through a day without at least having the notion weight sail through my mind’s seas. This seems kind of depressing when expressed, but it’s a concern that I work to push through, taking from it what serves to make me healthy and striving to leave behind the parts of it that lead to obsession and self-loathing. Many of us deal with similar mental struggles; young women are brought up in a society where nothing less than perfection is accepted. We have many emotional battles to fight.
Just the other day I was sitting in a Yorkville cafe, near my work, being kept company by my (closed) USMLE Step 1 review book and being kept entertained by watching passersby through the window. Yorkville is an interesting place to people-watch because everyone who struts by looks like they’re trying to find their way to a fashion runway, but got lost and then walked into Holt Renfrew, and then into Starbucks and now they’re back to looking for the runway they’re supposed to be walking down. Everyone is wearing an outfit that probably costs more than my student debt and, most of all, it seems that everyone is skinny.
That day, however, I contemplated my surroundings while sipping my coffee and I thought, while observing a fashionably, particularly stick-like woman, we’re told that that’s the body that all women should live in, regardless of profession, personality or personal health history. We live our lives obsessing over how to squish our own shapes into the size of clothes that woman wears, giving little thought to the organs, tissues and vis medicatrix naturae, or life force, that actually lies inside each of us. As I marinated in this little personal revelation, I took another sip of coffee and admitted, She looks nice, fashionable and healthy and maybe that body shape is good for her. However, there are many shapes of beautiful and I don’t think that shape is good for me.
I leaned back in my chair and felt the contentedness of having released part of a great mental burden.
Fast forward to a few days later: I give my class a speaking and writing assignment partly to kill time, to foster creativity and to improve their language skills, especially writing, which is always abysmal. I have each group generate a list of 10, random, unrelated words and then hand the list over to the other group, who must create a short story using all the words. As a class activity, it actually worked out quite well.
However, one of the groups, headed by a stronger student, who has a rather witty, yet dark sense of humour, created a story featuring, you guess it, me, their teacher. Sometimes I enjoy the limelight of teaching, other times I shy away from it, passing the buck onto the students, which actually works to their favour. Most of the time, however, I appreciate working with other people and getting to know these interesting students from a variety of different countries.
This incident, however, made me want to revert back to a student hiding in the back of the classroom. The gist of their story was that I, Talia, am invited to a party but can’t go because I need a new dress and I can’t find a beautiful dress to fit me because I’m too fat. Urgh. On the outside, I figure it must be a joke, an attempt at being funny. They just didn’t realize what a loaded word fat is for me. I laugh it off, correct some grammar mistakes and make a joke about it. I know deep down that most jokes resemble some form of truth and on the inside my emotions resemble some kind of amusement park ride, beginning at shock then surging between anger, down to hurt and even lower to despair.
It’s not the first time someone else has openly criticized my body. Each incident, while stinging at the first impact, can usually be cooled off with some deep breaths, body work and a few self-loving affirmations. However, it does deepen the contempt I have for how women are viewed in society.
From being lectured by a professional exerciser and dieter for Women’s Health Week at CCNM (she was supposed to discuss body image and the media and instead focused on the existential importance of jumping on a trampoline and limiting grains to rid the body of that “unsightly” stomach pooch) to being the recipient of comments about people who eat healthy but don’t look it, it’s no small wonder that the word weight has set up permanent neural synapses in my brain and, most likely, the brain of every other woman who has ever lived in society. Why is it our job to please those around us by conforming to the correct societal ideal of the times? Is it not enough to be fit, happy and healthy?
So while I wait for the next person to deliver a blow to my apparently fragile ego by pretending they know something about me by judging by the size of my behind, I will be sitting in a cafe, philosophizing about body image and maybe, just maybe, feeling a little bit of extra sympathy for Rob Ford.
by Dr. Talia Marcheggiani, ND | Jul 30, 2012 | Balance, Book, Book Review, Creativity, Education, Emotions, Finding yourself, Ideal You, Mental Health, Philosophy, Psychology, Self-esteem, Self-reflection, Writing
I have a confession to make. Sometimes when I see someone I know in a public place, usually at the end of a long day, I am often guilty of lowering my head and pretending I don’t notice them, regardless of how good a hair day I’ve been having.
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by Dr. Talia Marcheggiani, ND | Jul 5, 2012 | Addiction, Alcohol, Balance, Culture, Emotions, Exams, Family, Law of attraction, Letting Go, Meditation, Mental Health, Mindfulness, Psychology, Spirituality, Stress, Yoga
Serenity, in New Age culture, usually depicts the complacent grin of someone who has risen “above it all”. Clad in white robes, with a wooden chain of prayer beads strung around the neck, this serene being does 10-day meditation retreats, feels at home in lotus pose and is most frequently removed from society.
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by Dr. Talia Marcheggiani, ND | Jun 15, 2012 | Balance, Canadian College of Naturopathic Medicine, Exams, Motivation, Nature, NPLEX, Philosophy, Psychology, Student
I am decidedly an empiricist. No, this doesn’t mean that as a child I used to hover over ant hills with a magnifying glass, observing uncanny details about ant anatomy or looking at leaves under a microscope. Well, maybe like all children I did this, but that kind of thing doesn’t interest me anymore. Sadly…
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by Dr. Talia Marcheggiani, ND | Mar 8, 2012 | Art, Balance, Colombia, Culture, Empathy, Family, Healing Stories, Listening, Love, Naturopathic Philosophy, NGOs, Photography, Psychology, South America, Travel, Travel Stories, Volunteering, Volunteering Abroad
As mentioned before, naturopaths are not necessarily defined by our toolbox of modalities. What, then, does define us as a profession? As we witness a rise in the demand for complementary and alternative medicine, and with it, the rise in something called the “Holistic Medical Doctor”, what sets naturopathic doctors apart?
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by Dr. Talia Marcheggiani, ND | Mar 5, 2012 | Addiction, Balance, Breath, Emotions, Empathy, Exercise, Finding yourself, Gratitude, Love, Meditation, Mental Health, Mindfulness, Psychology
I don’t know about you but the word “gratitude” carries a fair amount of guilt and resentment for me. Being citizens of privileged countries like Canada, we’re constantly told that we should be grateful, as in, “finish your food, there are starving children in Africa!”
This realization that we have certain things that others do not often results in guilty feelings about the facts of life that we’re not responsible for (directly) and cannot change. Gratitude, at least for me, has associated feelings of injustice and helplessness. It is almost as if that by admitting I am grateful for my food, my home, my family, my friends, etc., I am acknowledging the fact that I, more than anyone else, did not earn or deserve them and brings to light the possibility that these things can be taken from me.
When we talk about meditating on or cultivating a feeling of gratitude, the opposite is usually understood. We seek to cultivate gratitude precisely for the reason that we are, in fact, not grateful and are focusing on the negative aspects of our lives, the things we are not grateful for.
However, gratitude is not about guilt-trips or comparisons. It’s simply recognizing that we are all fortunate in our own way, helping us to see the full half of our glasses.
A classmate once showed a group of students and I a powerful and engaging visualization exercise based on recognizing the things to be grateful for in our lifes. I often struggle in meditation, especially the stricter Vipassana or Zen meditations, in which we are told to calm and focus the mind. It seems that more I try to focus the more I realize I am trying, pushing to make something happen and then the more I try not to try. And try not to try not to try. Until I get lost in a vast tangle of effort. (How can we exert the effort to find effortlessness?) I found with the gratitude meditation, however, my mind calmed, focused and participated in the meditation. My mind was free to conjure up images in a Freudian pattern of free association, and I simply had to acknowledge that I was, indeed, grateful for those things.
I started by sitting quietly and focusing on my breath, calming it, deepening it and quietening it. The first thought I began with was “I am grateful for my breath.” I began to feel a sensation of blissful relaxation as I reveled in the beauty, simplicity and luxury of my breath. Without trying to sound flakey, I found myself bask in the gratefulness for it. I moved on to other body sensations, gifts and functions – “I am grateful for my lungs, for my brown hair, for a body that can meditate and relax, for this cushion, for the way I can stretch, enjoy yoga, exercise and move outside.” I let my mind wander on to the next object, maintaining mindfulness by reminding myself to acknowledge the gratitude I felt towards these things: my home, my dog, my school, country, books, nature, loving family, the sun. Whatever came up, I recognized my gratitude for having it in my life.
The most therapeutic and eye-opening part of the meditation, however, was when my mind, as most minds do, began to wander to more negative aspects of my life, things that I wasn’t necessarily grateful for – my exams, work, stress, anxiety, family problems, school problems, uncertainty, long distance relationship, lack of money, etc. I then realized how, despite what I originally thought, I was actually grateful for these things. Negative experiences supplied the yin to my yang, they helped to balance and shape who I am and without these perceptibly negative times, I wouldn’t have faced the challenges and character-building situations that have made me who I am and led me to where I am.
Once I got the grateful ball rolling, the possibilities were endless. After a few minutes, I ended the meditation and left with a clear sense of relaxation and satisfaction for all that I have, both positive and negative.
I’ve noticed that cultivating gratitude is an important ingredient in overcoming addictions and dealing with mental illness. In the AA meeting I recently attended, I noticed a running them of gratitude and the need to thank the Higher Power on a daily basis. I once read a saying, “Image if you woke up tomorrow with just the things you thanked God for today.” Whether you are comfortable with the G word or not, I think this idea opens our minds to the many riches we may not realize we have (not just the food on our table that we should eat because of the Africans who may not have it) but the totality of our life experience.
by Dr. Talia Marcheggiani, ND | Mar 1, 2012 | Animals, Exercise, Love, Mental Health, Nature, Pets, Preventive Medicine, Psychology, Stress
A university called Chapman U organizes and program called “Furry Friends for Finals” in which students can pet one of ten puppies stationed outside the library the week before exams as a means to de-stress.
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by Dr. Talia Marcheggiani, ND | Feb 23, 2012 | Diet, Food, Mental Health, Nutrition, Preventive Medicine, Psychology, Research, Supplements
My Italian grandmother (“La Nonna”) remembers a time when, during World War II in rural Italy, she and her sister were given a daily supplement of cod liver oil, as part of a public health campaign under Mussolini’s government.
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by Dr. Talia Marcheggiani, ND | Jan 16, 2012 | Exercise, Mental Health, Psychology, Research, Yoga
In North America, 10% of adults are currently taking an anti-depressant. The Centre for Addiction and Mental Health (CAMH) in Toronto, Canada estimates that 1 in 5 adults fall under the diagnostic criteria for mild to moderate depression.
While the number of people with severe depression has remained the same, the amount of people diagnosed with moderate depression has increased significantly.
The diagnostic criteria for depression is broad, containing symptoms such as decreased or increased appetite, trouble sleeping, trouble concentrating, fatigue and low self-esteem. Considering our often stressful, inactive lifestyle, it’s no wonder that 20% of North American adults have the potential to be diagnosed with depression!
The most common conventional medical treatment for depression are anti-depressants, such as Selective Serotonin Reuptake Inhibitors (SSRIs) like Prozac, Cipramil or Seropram. According to one of my professors, these are “life-changing drugs” that bring with them a plethora of negative side effects. These side effects include sleeping problems, nausea, reduced sexual desire, weight gain and increased risk of cardiovascular disease.
Fortunately for patients experiencing depression, there are more options than simply going on anti-depressant medication. Naturopathic doctors offer a large selection of therapies in the form of supplements, botanical tinctures, acupuncture and diet and lifestyle modifications to help improve mood, most of them offering little to no negative side effects.
Although “yoga therapy” is not necessarily a naturopathic healing modality, it does fit into the category of lifestyle counseling, which involves psycho-education and lifestyle modifications like diet and exercise.
In a Meta Analysis – a large study that compiles a number of well-conducted studies and is termed The “Gold Standard” of Evidenced Based Medicine – performed by the California State University Department of Psychiatry, researchers examined 10 studies looking at the effects of regular yoga practice on major psychiatric disorders such as schizophrenia, depression, anxiety, and posttraumatic stress disorder (PTSD).
The study found that yoga is not only a wonderful form of exercise, but an effective therapy to be used alongside other treatments for patients with major psychiatric illness.
Here is the abstract from the study: http://www.ncbi.nlm.nih.gov/pubmed/22132353
In addition to its therapeutic benefits for psychiatric disorders, yoga also offers profound insights into spirituality, which can further enhance its holistic approach to healing. The practice of yoga encompasses not only physical postures but also breathwork, meditation, and mindfulness techniques, all of which contribute to a deeper connection with oneself and the world around them. Through regular practice, individuals often report experiencing a heightened sense of awareness, inner peace, and spiritual awakening.
Furthermore, yoga philosophy teaches principles that align with spiritual wisdom from various traditions, emphasizing concepts such as interconnectedness, compassion, and self-realization. Websites like https://www.yogavandaag.com/spiritualiteit/ offer valuable resources on spirituality within yoga, guiding practitioners on a journey of self-discovery and enlightenment. By integrating these spiritual insights into their practice, individuals can cultivate a sense of purpose and fulfillment, transcending the limitations of the mind and connecting with their higher selves. Ultimately, yoga serves not only as a therapeutic tool for mental health but also as a pathway to spiritual growth and profound transformation.
Yoga professionals recommend practicing for one hour, three times a week, in order to reap all the physical, mental and emotional benefits. While attending regular yoga classes at a studio can be costly, you can now follow yoga classes from the comfort of your own home (in your pajamas!) with this excellent website:
http://www.myyogaonline.com/
I’ve seen my yogi skills and fitness levels greatly improve after becoming a member of My Yoga Online in 2009. The site is based out of a Vancouver yoga studio and features local teachers, filmed live classes and commerical yoga videos. By signing up, you are granted unlimited access to these videos. One of my favourite teachers on the site is Clara Roberts-Oss. I recommend signing up for a month (it costs $12!) and trying a few of her flows. If you’re new to yoga, you can start by clicking on the beginner button.
If you prefer in-studio classes, a colleague of mine started this website, which features weekly deals on yoga classes in Toronto, Montreal and New York:
http://sharetheloveyoga.com/
I highly recommend trying each of these websites and experiencing the mental benefits of yoga for yourself!